The 90-Day Gut Restoration Program offers:
- A one-on-one customized program with practical tools and action steps to deeply restore your digestion.
- Two 75-minute sessions a month for 3 months with very tailored support.
- Unlimited access to Mariette between sessions.
- Specific Lab tests and targeted supplements.
- Simple whole food gut healing meal plans.
- Recipe books and plenty of handouts along the way.
- An upgrade in how you can take care of yourself for the rest of your life.
The Gut Restoration Program details:
During The Gut Restoration Program we start with functional lab testing so that I can provide further insight into your nutritional status and/or digestive imbalances. Once we have a clear roadmap to go by, we can start a more targeted, individualized and successful therapeutic protocol.
My five step custom-tailored program will enable you to achieve gradual improvements so you can restore the underlying gut imbalances in the long term. The Gut Restoration Program is laid out over 90-days and consists of 5 core steps that overlap each other.
These 5 steps have their roots in functional medicine and are known as the “5 R’s.” Remove, Replace, Reinoculate, Repair and Rebalance.
1.REMOVE. First we remove anything in the diet that’s negatively impacting your gut health. This includes addressing your unique food sensitivities through lab testing. We also remove the highly processed foods that create inflammation in your body. Last but not least we remove any possible gut infections, such as an overgrowth of pathogenic bacteria, fungus or parasites that may be contributing to the poor health of your gut.
2. REPLACE. We replace the digestive secretions that the body naturally produces but may be lacking so your body can restore itself back to proper digestion. If you can’t break down your food you won’t be able to absorb the nutrients your cells need. In order to digest your food , you need sufficient amounts of digestive juices, enzymes and bile. These may have been depleted due to poor diet, medications, hidden gut infections or aging.
3. REINOCULATE. Reinoculation reintroduces beneficial healthy bacteria (probiotics) to your gut flora so it can flourish. Your gut flora is easily disrupted by the use of antibiotics and other medications, chemicals, stress, poor food choices and alcohol. Probiotics help to repopulate your gut and crowd out unhealthy pathogenic bacteria, fungus or parasites, while also helping us digest your food.
4. REPAIR. We repair and restore the lining of the intestinal tract through the use of select gut healing foods, gut healing nutrients, amino acids and herbs. About 70% of your immune system resides here in the lining of your gut. Healing the gut wall is the number one key to your overall immune health.
5. REBALANCE. Rebalance refers to the implementation of other restorative processes that will support gut health. The gut (also called the second brain) is intimately connected with the brain. Exercise, deep sleep and stress management practices are powerful lifestyle factors can get overlooked when we only focus on food and supplements.
Studies now show that the health of your digestive tract also has profound effects on the rest of your health and is often at the root of other chronic health conditions. GUT health is your foundation for a strong immune system!
When we work together, I dig deep, together we can grow a more vibrant you! I will take you by the hand and walk you through the Gut Restoration program from start to finish!
To join sign up for The 90-minute Jumpstart (Your initial session) first!
Take action and feel supported in the process!