The 30-day Jumpstart.
The 30-day Jumpstart is an effective tailored nutritious action plan that will reset your metabolism and digestion while working with a wealth of new information and foods that will serve as a self care masterplan way beyond the 30 days.
When given whole and real foods that truly nourish you, the body has an amazing ability to heal, loose weight and rebalance.
Knowingly or unknowingly, we are all bombarded with a variety of processed and chemically treated foods that slowly deplete and break down our bodies.
During the 30-day Jumpstart you will be eating a real unprocessed food diet that is:
- Easy to digest
- Loaded with gut friendly foods
- Low in irritants and allergens
- Blood sugar friendly
- Nutrient dense
- Carb restricted
- Customized (We will work together to tweak this just for you)
The 30-day JUMPSTART includes:
- One 75-minute phone consultation with a review of your health questionnaire forms and food journal, that you fill out prior to our session.We will uncover underlying nutritional imbalances that are driving your health symptoms. We will talk about which foods to eliminate, so you can start to experience greater health.You will learn about foods that will nourish you more deeply and how to add them into your diet.
- A follow-up email with all the recommended steps, amazing handouts and easy to implement food recommendations (e-books)
- Daily support and coaching on a private facebook page for 30 days, just you and me.
- A 30-minute follow up phone consultation after you have completed the 30 days.
Get empowered and feel supported in the process!